雅思词库 第 14 级 · 阅读短文

共 14 句 · 中英对照 · 对应本级 10 个目标词

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My cousin works in an office and sits on a couch all day.我表哥在办公室工作，整天坐在沙发上。 He began to feel tired and his fitness became poor.他开始觉得累，体能也变差了。 A doctor told him that this was not a grave problem yet.医生告诉他，这还不是严重的问题。 But a hidden disorder in his back caused real pain.但他背部一个隐藏的毛病带来了真正的疼痛。 The doctor asked about the underlying reason for his bad habits.医生询问他这些坏习惯背后的根本原因。

A new statute at his company gives workers one free hour for sport.他公司的一项新法规给员工每天一小时免费运动时间。 He uses a simple tactic: he walks fast for thirty minutes.他用一个简单的办法：快走三十分钟。 He also eats a smaller portion of rice at dinner.他晚饭时还少吃一部分米饭。 His sister taught him to knit to help him relax.他姐姐教他织毛线，帮他放松。 Now he does not pose as a busy man who has no time.现在他不再装成一个没时间的忙人。

After three months his fitness test result was much better.三个月后，他的体能测试成绩好多了。 He said the real change came from small daily steps.他说真正的变化来自每天的小步骤。 His doctor smiled and said the problem was no longer grave.他的医生笑着说，这个问题不再严重了。 Now my cousin stands up and walks around every hour.现在我表哥每小时都会站起来走动一下。