四级词库 第 25 级 · 阅读短文

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My sister works in a small office and sits all day.我姐姐在一间小办公室工作，整天坐着。 Last winter she decided to exercise regularly after work.去年冬天她决定下班后定期锻炼。 She uses a virtual coach on her phone every evening.她每天晚上用手机上的虚拟教练。 The coach asks her to regulate her time and her rest.教练要求她调节好自己的时间和休息。 In her first week the light in the small gym was faint.她第一周去的时候，小健身房里的灯很昏暗。

Sadly, she hurt her knee in the second week.遗憾的是，第二周她伤了膝盖。 The doctor told her to hold a light rod while walking.医生让她走路时拿着一根轻的杆子。 In a succession of short walks, she slowly got stronger.通过一连串的短途散步，她慢慢变强了。 She kept a short reflection in her notebook each night.她每晚在笔记本里写一段简短的反思。 The gym is relatively cheap, so she can go quite often.健身房相对便宜，所以她能经常去。

Last month the coach began to release a new plan for her.上个月教练开始为她发布一个新计划。 She now trains three times a week, not every day.她现在每周训练三次，而不是每天。 Her friends say she looks much happier than before.她的朋友说她看起来比以前开心多了。 She tells me that small steps work better than big promises.她告诉我，小步前进比空口大承诺更有效。